I can't tell people enough about the importance of drinking enough water. I grew up playing sports and I have always reached for water rather than coffee or soda, so drinking water for me is easy. That is not the case for most people. There are many added benefits to getting in more water throughout the day such as nicer skin, less headaches caused by dehydration, it helps fill you up so you may eat less during the day, and drinking water will help you lose weight. I suggest the rule of 8's, 8 glasses of water, 8 times a day (At least!!!). 200ml WATER.