I can't tell people enough about the importance of drinking enough water. I grew up playing sports and I have always reached for water rather than coffee or soda, so drinking water for me is easy. That is not the case for most people. There are many

CLEAR PREMIUM WATER: Few Facts:1. Due to global warming & population increase, WATER will become top priority (RED CROSS)2. The need for drinkable water will double in 50 years (UN Study)3. Water will become more critical than energy problem (NT T

Try and walk 10, 000 steps a day.Studies conducted suggest that people who increased their walking to 10, 000 steps daily experience a range of health benefits. The best part is that walking can be done almost anywhere, at any time, in any weather,

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