Did You Know? 60% of the Human Body is Water!

Water is the foundation of life, making up approximately 60% of the human body. Every cell, organ, and tissue relies on water to function efficiently, making hydration essential for overall well-being.

Why is Water So Important?

Water plays a vital role in key bodily functions, including:

✅ Regulating Body Temperature – Helps cool the body through sweating and respiration.

✅ Aiding Digestion – Assists in breaking down food and absorbing nutrients.

✅ Flushing Out Toxins – Supports kidney function and natural detoxification.

✅ Lubricating Joints – Reduces friction, preventing stiffness and discomfort.

✅ Boosting Brain Function – Enhances concentration, mental clarity, and reduces fatigue.

Water Distribution in the Body

Different parts of the body contain varying amounts of water:

💧 Brain & Heart – 73% water 

💧 Lungs – 83% water 

💧 Skin – 64% water 

💧 Muscles & Kidneys – 79% water 

💧 Bones – 31% water

How Much Water Do You Need?

Your daily water needs depend on factors like age, activity level, and climate, but general guidelines recommend:

🔹 Men – Around 3.7 liters (15 cups) per day 🔹 Women – Around 2.7 liters (11 cups) per day

Stay Hydrated with CLEAR Premium Water

Hydration is key to good health, and the quality of your water matters. CLEAR Premium Water delivers pure, refreshing hydration to keep you energized and at your best—anytime, anywhere.

Drink more water. Stay healthy. Stay CLEAR. 💧❤️